Involving some 300 metres of climbing, this 30 km loop takes in some rich scenery in just 90 minutes of intense riding on a mountain bike or gravel bike. To start you need to find Cami Del Termes, which runs east-to-west on the southern edge of L'Escala. As you head inland along this road, you'll come across a track (Cami Dels Escalencs) that plunges south (see pic below) into open countryside with fine views of the hills (see pic above) that are home to Castell del Montgrí. After a few kilometres, the track turns left and into Cami de Torre Ferrana, which heads down to the hamlet of Sobrestany, before skirting the main road and curving south to Ulla. From here, you follow suburban roads and tracks (marked for bikes) through Torroella de Montgrí (with the desolate castle high to your left). When you get to L'Estartit, you turn back north, climbing very steeply on a road (Carretera de l'Escala a l'Estartit) that takes you past an attractive stone manor house and up into the forest that covers the unpopulated high ground between the two seaside resort towns. For a while, this route becomes a rough track, covered in stones and scree, before descending to meet smooth, inviting tarmac for the fast run back to L'Escala.